APEX Athletic Performance

PERFORMANCE DATA ENTRY

ATHLETE NAME

GENDER

SPEED

FAST FORTY 40 yd dash w/ 1-yd lead-in

Range: 4.21-6.0 seconds

POWER

MAX TOSS Overhead Med Ball Toss - Distance

Range: 180-900 inches

THE VERTICAL Full Approach Vertical Jump

Range: 16-45 inches

THE BROAD Broad Jump - Distance

Range: 72-147 inches

STRENGTH

THE PUSH Bench Press - For Reps (225 | 115 lbs)

Range: 5-49 reps

THE PULL Trap Bar Deadlift - 1 min AMRAP (365 | 225 lbs)

Range: 5-30 reps

ENDURANCE

THE MILE 1-Mile Timed Run

Format: 6:30 (mm:ss) or 6.5 (decimal minutes) • Range: 4:00-10:00

CALCULATING...

out of 1000 points

SPEED

/ 250

POWER

/ 250

STRENGTH

/ 250

ENDURANCE

/ 250

PERFORMANCE QUADRANT ANALYSIS

STRENGTH vs POWER

EXPLOSIVE

POWERHOUSE

DEVELOPING

GRINDER

STRENGTH →

POWER →

CALCULATING...

Analyzing performance profile

SPEED vs ENDURANCE

ENDURANCE

COMPLETE

DEVELOPING

SPRINTER

SPEED →

ENDURANCE →

CALCULATING...

Analyzing performance profile

PERFORMANCE INTERPRETATION

APEX (800+)

PRO (700-799)

Athletic AF (600-699)

Athletic (400-599)

Developing (<400)

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PERFORMANCE DATA ENTRY

SPEED

POWER

STRENGTH

ENDURANCE

PERFORMANCE QUADRANT ANALYSIS

STRENGTH vs POWER

SPEED vs ENDURANCE

PERFORMANCE INTERPRETATION

Share Your APEX SCORE

ATHLETE PERFORMANCE HISTORY